The following chapter is the complete text excerpted from What to do When the Police Leave: A Guide to the First Days of
Traumatic Loss, by Bill Jenkins.
How to Help a Friend in Grief
As much as we would like to
avoid unpleasantness in our lives, sometimes it is inescapable. Instead, we must learn how
to grieve in healthy ways and work through our difficulties. If you are wondering what you
can do to help a friend who is in intense mourning, here are some suggestions:
|Recognize that everyone grieves at their own pace. Some progress rather
quickly, some move very slowly. We never move at the speed that others think we should.
Help us take one day at a time. |
|Keep us company and be there for us. You dont need to say anything
profound or do anything earthshaking. Often, your greatest help is your quiet presence and
|Make suggestions and initiate contact and activities. It is important for you to respect
our privacy and give us some time alone, but we also may not have the energy to structure
our lives right after a traumatic loss. We may have to rely on others to think of things
that we dont know to ask for. |
|Provide a safe environment for us to show strong emotions. It may be very painful, but
it can be of enormous help.|
|Help us remember good things. Tell us your memories of our loved one as you listen to us
tell you ours. If we begin to show our emotions outwardly, you have not upset us, you have
simply enabled us to be a bit more open in your presence.|
|Be there after the first wave is over. Make the effort to call, to come by, to help us
out six months and even a year down the road. Crowds may be difficult for us. Shopping and
holidays will be overwhelming. Offer your help. If were not up to a visit well
let you know, but let us know you remember and are there for us.|
|Listen to us. We need to tell our story over and over in order to process our grief. We
may even say outrageous things. Dont judge us by what we say or how we feel. We have
a lot to work through, and in time, we will come to the answers that are right for us. |
|Be careful of clichés, religious platitudes, or easy answers. You may not be able to
help us with certain issues right now, so dont be too quick to share your opinions
if we say something you dont agree with. We need time to work things out on our own.
|Be sensitive to our needs, be patient, have confidence and believe in us. We will get
better, we will experience healing; but it will take some time, and it can be rough going
for much of the way.|
|Be on the look-out for destructive behaviors. Traumatic loss can lead some people into
depression, alcohol or drug abuse. We may need you to keep an eye on us while things are
especially tough. |
|Help us find humorous diversion. Laughter is good medicine. |
|Be willing to do difficult things with us. We may need someone to sit with us in court;
we may need a safe place to rage; we may need help with the funeral or afterwards. There
may be some hard times ahead and facing them alone can be terrifying.|
|Help us find ways to bring good things out of the bad. It is important that our loved
one be remembered and memorialized.|
|Find out about grief. Read some of the books that are available. The more you know, the
better able you will be to help us.|
|Help us to find support and inspiration. Often, a poem or song will speak to us in ways
that no one else can. Also, talking to someone who has survived a similar loss can help us
realize that we are not alone in our grief.|
We have to go through this valley in order to get to the other side.
Dealing with grief cannot be avoided. Help us get through this as well as we are able.
Your true friendship and companionship, your kindness and patience can help us get our
lives back together.
We will experience some level of grief over our loved ones loss for
the rest of our lives. Some days will simply be better than others. One day, we hope
to reach a point where our good days outnumber the bad. That will be a major milestone for
Thank you for being here for us.
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